Life is a fascinating journey that provides many twists, turns, and surprises. You can’t always predict which way your life will go. Sometimes, you might want to sit back and survey what’s important to you and what you’ve learned so far.   Reflecting on what you know to be true about life can actually help […]

A great skill to learn is that of being more present. Being present is simply being focused on your environment and your current task. It means that your mind isn’t thinking about anything else other than what is right in front of you.   There are so many great benefits that come from being present […]

Few things are more useful than knowing your values. Knowing your values results in clarity and focus. Your values can be used to define your priorities. These priorities can determine how to best spend your time and energy. Knowing your values can greatly streamline your life and your efforts. Decisions become easier to make.   […]